S.H.A.R.E. Wellness ~ spa and coaching services
Massage |Lymphatic Drainage | Recovery Support | Fitness | Nutrition
We target....
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People who want to manage their weight.
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People in need of self-care.
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People facing high levels of stress.
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People suffering from chronic pain.
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People who want to look and feel their healthiest.
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"The groundwork for all happiness is good health." - Leigh Hunt
Coaching Services
We're more than just a spa. We want to see you living your healthiest inside and outside of the spa. Get a 5-star support team to help you reach optimal health. Whether you want to shed some pounds and need help making those hard to start lifestyle choices or you are suffering from a chronic condition that you think will never get better. Let us show up for you and offer the support you need.
Health Coaching
Health coaching is bio-individual; meaning it is centered around your unique individuality. It incorporates a multidimensional approach for spiritual, physical, mental, and emotional interconnectedness. We take a holistic approach working with the "whole" person. We start with a Health History to get an accurate picture of your health then go deeper through shadow work prompts and high mileage questioning to discover root issues of focus. Perhaps you're dealing with chronic issues, have some unwanted pounds you want to shed, or some deeper-rooted mental and emotional scars you'd like to get a fresh perspective about, then health coaching is for you. We have 4, 8, 12, and 24-session packages to choose from. We help you enhance your wellbeing through simple and sustainable lifestyle and behavior changes that align with your values. Then we educate you on supplements, nutritional approaches, fitness plan, and other lifestyle changes and healing essentials that can support your goals.
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In just one session, walk away feeling confident about what the root cause of your symptoms and a B.O.S.S. Wellness Plan: your GPS for your wellness destination.
Fitness & Nutrition Coaching
Fitness and Nutrition are essentials for optimal health. This package focuses on helping you develop a fitness plan that is just right for you. We complete a fitness assessment and discuss your fitness goals. Then we develop a plan with accountability check-ins to support you in achieving your goals. Nutrition coaching includes educating you on good eating habits and identifying a plan right for you. We have 4, 8, 12, and 24-session packages to choose from. Sessions are completed virtually or in-person.
